Report the Good AND the Bad Today was the tri season opener for me. To say I was a little rusty would be an understatement. But, as my high school soccer coach said, if I’m going to report the wins and successes, I need to be ready to report the losses and misses. Last year, […]
Monthly Archives: May 2016
What does race-day nutrition mean? Does it mean you are only focused on the way that you execute a diet and caloric intake on a particular day? Or is it a broader and more complete picture? A way of preparing yourself for race day that allows for the best demonstration of your abilities and capabilities. […]
Train Smart, Compete Hard, Live Healthy, Have Fun 